How a medtech market opportunity is shaping up for wearable neurotech


When you think of brain stimulating medtech, startups building wearables as therapeutics probably aren’t the first thing that springs to mind. Such tech is still flying fairly under the radar — perhaps, in part, because these sorts of companies have raised a fraction of the investment that’s been ploughed into invasive technologies for targeting treatments at the human brain.

Elon Musk’s brain implant startup Neuralink is probably the most well known of the invasive plays – raising at least $323M since 2016 in a bid to get brain-computer interfaces to market as a treatment for people with neurological disorders or neurodegenerative diseases.

Given the far higher risks involved in embedding hardware inside the soft tissues of the brain it’s hardly surprising development is costly and time-consuming. But this is also why non-invasive neurotech — while less well known and more experimental than established — is an attractive prospect for investors willing to take a punt. 

Simply put, it’s a lot cheaper to zap a person’s head from the outside than to stick technology inside the brain. Development of therapeutics also looks much more cost efficient than drug discovery.  

“The opportunity is massive at the moment,” argues Kerry Baldwin, co-founder of U.K.-based deep-tech investor IQ Capital, which has backed a Belfast-based neurotech startup called Neurovalens at the seed (2019) and Series A (2020) stages. 

This medtech startup, which was founded back in 2013, has raised a total of $30.4 million to date to fund development of its wearable brain-stimulating technologies targeting a range of mental health and metabolic conditions. It has said it’s aiming to close a Series B by the end of the year, too – which could add another $40M to that pot.

But the amounts involved — still in the tens of millions — look modest compared to the costs of commercializing invasive neurotech. Or the billions that can be required to develop new pharmaceuticals. Which is explains why Baldwin is so bullish on neurotech, dubbing it “a great place to invest”.

A portfolio of treatment wearables

The scope of the market opportunity is another angle here that’s exciting investors. There are many potential therapeutic applications for neurotech wearables – with depression just one of multiple conditions and diseases where devices makers claim they can make a difference. 

Neurovalens illustrates how extensively the tech could range in healthcare as it’s developing a whole portfolio of electrical (TES) neurostimulating wearables. The startup was set up off the back of research by founder Dr Jason McKeown who was looking into applying brain stimulation to the vestibular nerve (which is located behind the ear) as a route to reach the brainstem, a key control center for fundamental bodily processes.

His team started with a prototype neurotech wearable focused on a weight loss use-case but have since expanded and refined their target applications to encompass the following five+ conditions: Chronic insomnia; GAD (generalized anxiety disorder); PTSD (Post-Traumatic Stress Disorder); Type II diabetes; obesity and – also potentially, depending on the outcome of a current clinical trial – depression. 

The startup has had two wearables approved by the FDA so far: A device to treat chronic insomnia, called the Modius Sleep; and a wearable for GAD, aka the Modius Stress. 

It’s also running U.S. clinical trials for separate wearables targeting PTSD and Type II diabetes — and the startup hopes to turn all these efforts into a pipeline of approvals over the next two years. Including another neurotech device that’s focused on treating obesity risk and promoting weight loss by targeting biological mechanisms that store visceral fat. 

Baldwin tells TechCrunch the deeptech fund was attracted to Neurovalens by “the sheer breadth of where this technology could be applied”. 

“In terms of how you can get to market in massive [healthcare] markets, once you’re through all the clearance regulations… you can do this quite effectively,” she explains, saying the relatively small capital outlay required to get to that point “made sense” for a deep tech, early stage investor.

She’s also upbeat about where the neurotech market is headed – pointing to projections that brain-targeting medtech is poised for major growth over the next five years. 

Currently, the market as a whole – factoring in both invasive and non-invasive neurotech – is worth around $13 billion-$14 billion, per Baldwin, but she flags forecasts predicting this will rise to $40 billion by 2030. 

thinker-neurovalens
Image Credits:Bryce Durbin/TechCrunch

How much of that growing pie ends up going to invasive neurotech startups vs wearables remains to be seen. But it seems a fair bet that non-invasive approaches have a good chance of gaining ground quickly – since, once they have the necessary approvals, their kit can be prescribed earlier, thereby potentially reaching more patients. 

When IQ was first considering a neurotech investment, Baldwin recounts how McKeown – who was a neuroscience professor at San Diego university at the time – had been exploring neurostimulation as a treatment for obesity.

“We’re stimulating the same area in the brain that controls how your body manages energy,” he explains, saying the startup has been able to show “really significant” reductions in visceral fat, i.e. fat that’s stored around organs, elevating a person’s health risks. 

“One of the joys of being a deep tech investor is just sitting down with your founders and saying, yeah, what if?” Baldwin continues. “That was what was so particularly attractive to Neurovalens; that they were able to apply their technology to several massive, globally important themes, rather than just have to drill down into one.”

IQ opted to make its neurotech investment in a startup developing wearable medtech, rather than something more invasive like brain implants – but Baldwin stresses they were looking at “bold treatments”. Evidently, though, the complexity and cost involved in commercializing implanted neurotech tipped the scales in favor of a head-mounted route in. 

“When you go invasive it’s a whole different level of complexity,” she emphasizes. “In terms of regulatory, the cash required to get there, the kind of team support you need – from not only the medical profession but also the regulatory profession. It’s a very different investment.”

A cost efficient, scalable market opportunity

What about market opportunity? Given how many conditions and diseases medtech neurotech builders are eyeing this could end up scaling considerably, too, in the coming years. 

According to the CDC, the percentage of people in the U.S. aged 18 and above who report having “regular feelings of depression” stands at 5%. While data from the U.S. National Center for Health Statistics for 2015 to 2018 found that 13.2% of U.S. adults had used antidepressant medications over the past 30 days – with rates of medication for depression trending upwards since its last survey. 

Anxiety is another target area for non-invasive neurotech – and the CDC records U.S. adults experiencing regular feelings of “worry, nervousness, or anxiety” as even greater: 12.5%.

Turning to sleep disorders, between 30%-40%+ of U.S. adults report getting insufficient sleep. Although rates of chronic insomnia specifically are lower: A recent survey commissioned by the American Academy of Sleep Medicine found that 12% of U.S. adults had been diagnosed with this more disruptive sleep disorder.      

Diabetes is another major problem, in the U.S. and globally – one which can have very serious health consequences. According to the Centers for Disease Control and Prevention (CDC) more than 38 million Americans have diabetes – around 1 in 10 of the population – and between 90% to 95% of those have Type II diabetes, aka the kind Neurovalens hopes to be able to treat with its neurotech wearable. 

Obesity, which can lead to a person developing diabetes, is even more prevalent – with more than 2 in 5 adult Americans being obese, per the CDC

Another of Neurovalens’ target conditions — PTSD — is a lot rarer. But the National Center for PTSD, a division of the U.S. Department of Veteran Affairs, has suggested about six in every 100 people will experience it at some point in their lives. And while there’s a strong association between PTSD and military service, McKeown highlights that a particularly high risk group are middle aged women who have suffered from domestic abuse. 

He says the startup is particularly excited about the PTSD wearable in development as the condition is notoriously difficult to treat. “PTSD doesn’t respond very well to drugs – there are no really approved treatments. So we might be the first treatment available,” he suggests.

When its PTSD trial wraps up, giving them a chance to fully review the data, he says they may seek to submit that wearable under the FDA’s Breakthrough Devices Program which can speed up the process of U.S. regulatory review. So McKeown says they’re hopeful this medtech product – slated to be called Modius Spiro – could be approved as soon as next year.

Closer in line for clearance is Neurovalens’ obesity device (aka the Modius Lean) — which they’ve been trialing for longer. McKeown says they’re anticipating approval for that either later this year or early next. While the aforementioned diabetes device (Modius DM) is further out – but he says they hope to have FDA approval for it in 2026. 

Neurovalens is also considering commercializing a wearable for depression — which, if it goes ahead, would be called the Modius Mood — but the startup has yet to decide on whether to take that forward. 

While the commercialization of these higher risk category treatments must wait for a greenlight from the FDA before they can proceed, the medtech company does have two products approved already (for chronic insomnia and GAD). These therapeutic wearables will be launching in the U.S. in the next few months so it will be switching into active marketing soon. 

These first, lower risk neurotech products offer a chance for Neurovalens to test how much appetite there is for wearable neurotech in healthcare.

Despite being based in and developing out of Europe, its go-to-market strategy has always been focused on going to the U.S. first. McKeown says the FDA represents the “gold standard” for medical device approval. It’s also a required step to access the country’s massive healthcare market. 

While there’s no guarantee the FDA will approve any of the startup’s more novel (and higher risk category) treatments, McKeown is convinced the market opportunity it’s been working towards for so long is poised for lift-off.  

“There’s so much research being carried out – even [implanted] devices are now slowly making their way through to get reimbursement in the U.S., under the MediCare or the private healthcare payers. So the opportunity in general is just really exploding.”

He argues this is even more true of the non-invasive sector – pointing out these types of devices sit “quite close” to the consumer health category, where neurotech kit makers are bringing more devices to market that make (unregulated) wellness claims. “Although our devices are prescribed, they’re prescribed at the really earliest stages,” he emphasizes.

“An implanted device for, say, anxiety or a mental health issue is a last resort,” he adds, whereas neurotech wearables — being totally non-invasive — have the potential to achieve much greater scale and patient impact.

Now for the challenges…

Still, even with close to a decade of development work clocked up by some neurotech startups the challenges of commercializing head-mounted brain-stimulators undoubtedly makes for a long list. 

Discussing hurdles Neurovalens has had to negotiate to get this far McKeown talks unbroken for several minutes.

His list includes taking theoretical lab work and presenting it to investors to convince them to cut a check and take a bet it can be translated into clinically validated outcomes; convincing doctors to involved their patients in trials for novel and experimental treatments; and conducting clinical trials to amass data to make a convincing case for medical device regulators to approve novel treatments. 

“We just focus on making patients better. So the challenge… is showing to the FDA how well we can do this, and [that] the safety profile and the risk profile is proportionate to that,” he explains.

“And then the challenge after that is, well, how do you start selling it?”  

Assuming an FDA greenlight, medtech players also need to tackle the issue of reimbursement — convincing healthcare payers the treatment represents value for money — if they want to get their kit into the hands of patients at major scale. And, if that goes well, they arrive at the next challenge: Patient education. 

For neurotech, this means getting people to look beyond what are still rather whacky optics (brain zapping headbands) and see a wearable device as a viable treatment for, say, a mental health issue alongside more established choices like therapy and medication. 

There’s a further wrinkle where patients are concerned, too, as a positive outcome from neurostimulation as a treatment is not guaranteed. 

As is often the case with all sorts of medical treatments, patient outcomes can vary. But there’s perhaps a particular incongruity if a gadget is not doing what it’s supposed to given consumers are so accustomed to having high tech utility on tap, thanks to the rise of smartphones or even consumer wearables.

Flow Neuroscience, the Swedish medtech we met in the first part of this series, has had to device a strategy to tackle the challenge of variable efficacy.

It’s chosen to commercialize an electrical form of neurostimulation known as transcranial direct current stimulation (tDCS) for its first product, which is depression-treating wearable. However CEO and co-founder Erik Rehn accepts tDCS may not work for every person — but he’s quick to point out that antidepressants and other drugs have the same issue: “With some people it works great, with others not.”

“The reality of it is that people’s brains are different, and also people’s depression. Depression as a diagnosis is very heterogeneous,” he tells TechCrunch. “It’s a big problem, of course, but we’re kind of stuck with the terminology… that’s what treatments are approved for.”

Medtech builders have two options, in Rehn’s view. One: taking a “precision medicine” pathway that narrows and optimizes targeting – but also requires “advanced equipment” and techniques that may crimp accessibility and raise costs. Two: “Make something that’s cheap and available to everyone, but it might not work for everyone – but everyone can try it.” The second route is what Flow opted for. 

This strategy shoots for greater scale, and in doing so — the idea is — there’s a better chance of finding those patients who will respond well to the treatment. Crudely put, it could be described as spray and pray. (Or perhaps scale to prevail.) And, along the way, there will be some patients for whom the wearable therapeutic works as hoped and some who will be disappointed.  

Rehn admits it would be “very interesting” to better understand and predict patient outcomes – and he says Flow has done research exploring why tDCS helps some people but not others. But moving too far in that direction this would shift the startup’s strategy closer to the “precision medicine” approach he believes is too restrictive to build traction and scale.

How to maximize efficacy while also keeping neurotech cheap and convenient to use — while also building a viable business that can deliver returns to investors — is, he suggests, “an open question.”

It’s striking how different Neurovalens’ approach is to this neurotech challenge of uncertain outcomes. It’s opted for an R&D intensive strategy that has enabled it to develop a range of devices during a pre-market phase, each aimed at distinct and precisely defined conditions (and, therefore, patients). 

“We really want to have a well defined patient that has the very specific disease that we treat,” emphasizes McKeown.

This portfolio play allows the startup to tweak the neurostimulation dosage for each patient segment — a degree of targeting that should help it to mitigate uncertain outcomes. (So, for example, its wearable for treating anxiety is not just for anyone suffering anxiety but for the specific condition generalized anxiety disorder (GAD); similarly its insomnia device is not for any sleep disorder, just “chronic insomnia”.)

It’s fair to say this is not the typical startup approach as it involves years of preparatory way-paving before a budding business is even able to introduce its first products. Whereas Flow’s B2C (and, later, it hopes B2B) route looks more a more familiar startup playbook. 

Having multiple medtech products in development simultaneously obviously ramps up costs and demands on the team. It also requires a decent funding cushion to support years of R&D before the business is in a position to pull in meaningful revenue from device sales. This explains why Neurovalens has raised so much more (around 3x) investor cash vs Flow (the Swedish startup had raised a total of just over $11M back in 2021 when it bagged its $9M Series A so appears to have taken a far leaner approach to funding.) 

“We have been doing R&D for a long, long time,” McKeown admits. “It feels like forever.”

How has the startup stuck at it for so long? “We were quite reserved in our milestones,” he responds. “Every big milestone we hit ahead of time and ahead of budget gives investors confidence to keep reinvesting and to get to the next milestone.” Whereas, he suggests, an excess of ambition can lead to investors jumping ship when unrealistic expectations are not met.

Neurovalens getting its first couple of FDA approvals – the first was for the insomnia wearable in fall last year – was a major credibility milestone, he adds. “Now that we have got our first two approvals then there’s really no doubt in the investor’s mind that we can do this.” 

Even with carefully curated patient segments, it’s clear Neurovalens’ neurostimulation won’t work for every brain it’s applied to. And, as we noted above, that’s a particularly interesting challenge for a hardware startup to grapple with. Patients have learned to expect patchy results from popping pills but when it comes to consumer tech expectations can be a lot more demanding of insta results.

“People assume that it’s a bit like an iPhone – that technology just works for everyone,” McKeown observes, yet ‘it just works’ is not the case with neurotech. “There’s a bit of an education piece.”

One future hope for further reducing variable outcomes from non-invasive neurostimulation is if device makers can find ways to better personalize the treatment per patient. But that’s something else startups in this space will have to scratch their heads over in the coming years. 



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6 thoughts on “How a medtech market opportunity is shaping up for wearable neurotech

  1. While benefiting from being a unilateral exercise, you can also use heavier weights to challenge your core extra. One Other signal of too-heavy weights just isn’t going through the full vary of movement. Your arms should be extending all the best way out, and then your elbows and shoulder blades should be coming all the way again. Not going via the full range isn’t just cheating the rep depend, it’s also dishonest your physique and your features. The single-arm seated cable row (also known as the “one-arm cable row”) is a seated cable row different that you just perform using a single handle attachment and one arm at a time.
    With this train, your upper physique is totally supported, so your decrease back is totally removed from the movement. This leaves you free to concentrate on pushing your higher again to its restrict. Some lifters could discover that reverse grip rows place more stress on their forearms and wrists than standard rows. They may even be uncomfortable, especially if you have tight biceps. If you’re feeling this train extra in your arms than your lats, you could be better off utilizing a neutral or overhand grip. You’ll practice maintaining your back in a straight and upright position, quite than hunching forward and compromising your form. You’ll additionally reduce stress on your decrease again and hamstrings whereas nonetheless hitting those main back muscular tissues.
    Similar movements, just like the bent-over row, require you to keep the backbone inflexible to keep away from putting stress throughout the lower back. With the seated cable row, you’ll find a way to stretch the spine and the lats to allow for a bigger vary of movement through the pull. The cable close grip seated row works your again muscular tissues in a horizontal pulling motion.
    Perform the seated row with good kind for proper muscle activation. Now that you understand a couple of variations for your rear delts row, hit the gym and try each to get the total effect. Working your delts can be done by numerous workout routines; we’ll point out a very popular various exercise – that you are able to do alongside or as a substitute of the regular rear delt row. Moving your ft away from the anchor level in order that your physique is in a more upright position makes the exercise easier. To make the exercise harder, transfer underneath the anchor level so that your upper body is closer to the ground. Another lower-back pleasant alternative to the seated cable row is the inverted row, which you are capable of do with any suspension trainer, be it a TRX, Jungle Gym and even a few gymnastic rings. One of the downsides of the barbell row is that the muscular tissues in your decrease again can find yourself getting fatigued, especially if you’ve carried out squats or deadlifts earlier within the exercise.
    By putting the barbell down between reps, your decrease again gets somewhat relaxation. It additionally means that you will start each rep from a dead begin, not having as much pressure in your muscular tissues as if you would have stored it off the bottom. According to information from our workout log, the average male consumer can barbell row eighty kg (176 lb) for a one-rep max (1RM). The common female person can lift forty two.5 kg (94 lb) in the barbell row. The number of reps you do in the barbell row should be guided by your objective for doing the exercise.
    This isn’t essentially better, however some folks choose cable exercises over freeweights because of this. The excellent news is that you could replicate the impact of reverse grip rows with a cable machine. Unlike being on a rowing machine or in a boat—which involves having arms straight out in front and pulling in in the path of your chest—upright rows are done in a vertical movement. Both seated rows and bent-over rows could be priceless additions to your exercise routine when carried out accurately. Consider incorporating each workout routines into your training program to profit from their distinctive benefits and to keep your workouts diversified and efficient. As with any train, prioritize security and correct kind to minimize the danger of harm and maximize your results. Similar to conventional seated rows, you’ll pause and maintain when the bar is on the high position close to your torso.
    If you haven’t tried this train earlier than, load the barbell with a reasonable quantity of weight, prioritizing an amount that lets you stick to proper kind rather than attempting to lift heavy. If you don’t have any dumbbells, and nowhere to anchor a suspension coach, you can even do the seated row with resistance bands. Named after bodybuilder John Meadows, who popularized the exercise, the Meadows row is a modified version of a single-arm dumbbell row, accomplished with a barbell quite than a dumbbell. Low rows are an efficient train for targeting the decrease back muscular tissues. Now start pulling downwards towards your torso while participating core muscles concurrently until resistance has been felt all along the spine space.
    The seated machine row is an excellent exercise for strengthening the again muscles. I have discovered the Seated machine again row to be some of the reliable workouts for precisely focusing on your back muscular tissues. Experts are going to solely be restricted by their imaginations with the almost infinite variations this train is able to.
    Getting your heart price up and building muscle is a wonderful method to enhance levels of these essential hormones in men and women. The single-arm Smith Machine row requires using a Smith Machine, a specialised train machine with a single long bar. While standing, you place yourself at a slight angle beside the Smith machine and pull the bar upwards, partaking the again muscle tissue. The seated machine row is a standard seated row carried out on a machine. It primarily targets the center again, with a secondary concentrate on the biceps.
    Strengthening your rear delts not only enhances these actions but also helps in harm prevention by lowering strain in your anterior delts. For maximum muscle activation, use a Cable Rows different like Single-Arm Cable Rows and Extensive Grip Seated Cable Rows. These not solely target the traps but in addition assist with emphasis to accent muscle tissue like the rhomboid muscular tissues and rear deltoids.
    The wide-grip seated cable row strengthens the again, shoulders, and biceps whereas improving core stability and spinal alignment. The broad grip places increased resistance on the upper again and rear shoulder. To begin, firmly grip both side of the bar with arms positioned barely wider than shoulder width aside. Have Interaction your core and glutes then drive your elbows down towards your ribs while pulling your chin above the level of the bar using energy from lats and mid-back muscular tissues only – no swinging!
    In this information, we’ll break down all aspects of the cable row so as to get the most out of it. Cable rows activate the infraspinatus, which is another key muscle that makes up the rotator cuff. Along with externally rotating the shoulder, it additionally stabilizes the shoulder joint. For different easy to study cable exercises, try our evaluation of the most effective cable back exercises. Expect expert-backed workouts, diet advice, the latest in power sports, and a whole lot of motivation heading your means. This content is for informational and academic purposes solely and doesn’t represent individualized recommendation.
    Yes, beginners can carry out rear delt rows, however it’s necessary to start with a lighter weight and concentrate on proper kind. Rear Delt row is a really efficient and practical train for building muscle and strength within the rear deltoids and higher back. However, even though they could look the identical, seated rows with a resistance band aren’t pretty a lot as good as seated rows done on a cable row machine. In that case, you could want to avoid unsupported bent-over rows and stick to movements like seated cable rows and chest-supported rows, that are rather more lower back-friendly. Whereas reverse grip rows are more lower-back-friendly than common bent-over rows, the decrease again continues to be strongly involved.
    Additionally, both muscle groups contribute to improved posture by serving to hold your spine aligned correctly throughout the exercise. Moreover, improved posture helps cut back strain on different elements of the physique such because the neck and shoulders which could be attributable to poor postural habits or extended sitting in a single position. Here are some of our coaching applications that feature the barbell row.
    As with any exercise, though, you have to use proper type if you want to reap the benefits. Pay close consideration to kind and feel the actions and activations of your muscles. As An Alternative of having to rapidly change plates you merely pull the pin out, select the next weight then go. The phases of a seated row contain arrange, the pull, and the discharge. Right Here are some methods to alter your cable row to hit different muscular tissues. Heather Jacques is a former collegiate athlete that graduated from Grand Valley State University with a Bachelor of Science in Athletic Coaching.
    Now, i’m NO expert, and it could simply be a placebo affect, so correct me if I’m mistaken. One of the first decisions to make whenever you got down to perform a standing cable row is which grip you must use. With so many grips obtainable to use at a cable machine, it may be overwhelming, so here’s a quick rundown of your options. Are you bored with the identical old shoulder workout routines that solely work the entrance and aspect of your shoulders? It’s time to modify issues up and target the often-neglected rear deltoids with the rear delt row.
    Utilizing totally different modalities is necessary for recruiting more muscle tissue, resulting in holistic power throughout a movement sample. When starting any new train, constructing a foundation through proper kind is essential, and that usually starts with using both body weight or a really light weight. For example, a wooden dowel, which looks like a brush handle, can serve as a stand-in barbell, whereas allowing you to practise the motion of upright rows to ascertain correct form for the move. Maintain the bar with a large grip and look forward whereas participating your core. Provoke the train by pulling your shoulder blades again, and then pull down the bar to your higher chest.
    During the machine high row, their major function is to help flex the elbow to pull the bar down. The feet are braced in place and the athlete sits on a bench so as pull the weighted cable and complete the exercise. Each type of upright row provides benefits in working the upper body, so the variations come down to your objectives and preferences, Kelley mentioned. For many lifters, 3–4 sets per workout and 1–3 exercises per week would be an excellent place to begin.
    We have a full video tutorial under to show you the fine type points of the seated cable row. The seated cable row requires a minimal quantity of kit; making it perfectly attainable to complete it at residence. The position required to successfully execute the seated row exercise requires nearly zero studying curve. As such, this is a wonderful train for beginners and specialists alike. The range of motion can be adjustable to accommodate completely different ranges of health, making it a perfect selection for those seeking to construct energy of their chest area.
    The seated cable row is a energy training exercise that targets the muscles of the back, significantly the latissimus dorsi (lats) and the rhomboid. The exercise is carried out using a cable machine, where the weight is hooked up to a cable and the lifter sits on a bench with their toes firmly planted on the ground or a foot plate. Chest supported rows are a fantastic train for focusing on the back muscle tissue, significantly the lats and rhomboids. It is an effective approach to strengthen these muscular tissues while minimizing stress on the lower back. The chest help permits you to focus extra on correct kind and technique in addition to allowing you to make use of heavier weights without sacrificing safety or stability.
    By understanding the mistakes to keep away from and taking the right actions, you might complete the train safely and successfully. So let’s get began on avoiding those frequent errors and making this train a traditional a half of your health training. Seated cable rows are a horizontal pull exercise that’s carried out on a cable pulley machine. The cable pulley machine eliminates a number of the need for stabilization that’s required of more technically demanding row variations such because the barbell row and dumbbell row. The bent-over row can exchange the seated row with related benefits.
    Cable rows can be used to build energy and measurement in your again muscle tissue in addition to improve posture. Lastly, there are a number of smaller stabilizing muscles which additionally get worked throughout cable rows. Posterior deltoids, which help us with extending our arms outwards from our bodies.
    Slowly return them to their starting position earlier than repeating for a quantity of reps. Then attach either a brief straight handle or V-bar attachment, depending on what kind of grip you favor (overhand vs underhand). For this model of low rows, you’ll want two dumbbells that match in weight. Keeping your back straight, bend at the hips until your torso is parallel to the floor whereas keeping your arms extended down in the course of the ground.

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