South Park Commons, a Silicon Valley collective of engineers, founders, and researchers, is raising an India-specific fund over six months after entering the South Asian market in June, according to a filing with the U.S. Securities and Exchange Commission (SEC) last week. The exact size of the fund is yet to be determined, though the listing sets the target at $40 million.
Founded by Facebook’s first female engineer, Ruchi Sanghvi, in 2016, South Park Commons entered India last year by partnering with Flipkart co-founder Binny Bansal. The India chapter, based in Bengaluru, was the first global move of the platform that raised three funds to back early-stage startups in the U.S.
In 2018, Sanghvi was joined by her husband and business partner, Aditya Agarwal, who previously worked at Dropbox as its VP of engineering.
Unlike traditional VC funds and incubators like Y Combinator, South Park Commons looks for technologists who have strong ideas but may not be ready to fundraise yet — the “-1 to 0” stage, as the company says in its FAQ. The collective runs two different programs: Community Membership for entrepreneurs who are not looking to raise capital, and Founder Fellowship to back founders with total funding of $1 million ($400,000 investment upon joining the program and an additional $600,000 commitment for the next venture round).
South Park Commons has around 175 active members and over 800 alumni, per its website. Around 80% are founders, while the rest are domain experts and researchers.
In September, the group hired Angel One executive director and CBO Prateek Mehta as its founding partner for the India outpost.
India has been a challenging market for startups overall. The country, home to over 149,000 startups, per the government data, has only 117 unicorns — the startups with at least a $1 billion valuation. It convinced global VC funds including Accel, General Catalyst, and Lightspeed to continue bullish on the Indian ecosystem, while others like SoftBank and Tiger Global have found it challenging. Y Combinator also selected just four startups from India across its winter and summer batches in 2024, down from 8 in 2023 and 47 in 2022.
Sanghvi and Agarwal did not immediately respond to a request for comment.
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This stretch is among the best bicep tendonitis exercises as you can actually
tailor the intensity to ensure you’re not over-stretching.
It’s greatest to carry out bicep tendonitis exercises at the path of an orthopedic surgeon or bodily therapist, to avoid making the inflammation worse.
StrengthLog is one hundred pc free to obtain and
use as a workout tracker and basic strength coaching app.
You’ll additionally begin various your repetition ranges with both heavy low-rep work and high-rep sets for the ultimate
pump. I’m Murshid Akram, a personal coach, fitness blogger,
and founding father of thefitnessphantom.com.
I primarily design exercise plans and share science-based and
sensible data that may allow you to turn out to be stronger, functional, and more healthy.
Chin-ups are a compound motion that recruits a number of muscle
groups, including the biceps. While they’re not as targeted as isolation bicep workouts,
chin-ups do a wonderful job of constructing total
arm energy, particularly for beginners. If you’re looking to goal your biceps as properly as
your again, chin-ups are top-of-the-line bicep workouts in a compound workout.
Waiter curls are often touted as a novel train, however they’re not among the finest bicep
exercises for muscle progress. The awkward positioning puts
unnecessary strain on the wrists, and the train doesn’t present optimum tension throughout the
movement. Whereas some may discover it useful as a variation, I place waiter curls within the
F-tier due to their inefficiency and potential for
discomfort.
For instance, you can do push-ups with your palms on a countertop to make them
simpler or put your toes on the identical countertop to make them much more durable.
You also can use these modifications as a approach to
progress your exercises, shifting from one stage to the next as you turn out to be stronger.
Most circumstances of biceps tendonitis take about 4 to 6 weeks to heal.
Discuss along with your PT about how long your particular situation is anticipated to final.
Although ultrasound has been used for many years in PT, exercise tends to
be simpler. Whereas your therapist could utilize ultrasound, they will likely use it
in combination with various workout routines.
Examine out this article about the best methods to target the lateral
head of the tricep in coaching, and listed here are some dumbbell tricep exercises.
Beneath, I’ll additionally present you how to add some dumbbell arm exercises to your current workouts.
Of course, if you already have well-developed biceps but nonetheless lack that coveted peak,
then reverse curls may very well be your finest bet. This is
because they prepare the brachialis, which, when properly developed,
actually pushes the biceps out (because the brachialis lies beneath the biceps) and
makes them look extra peaked. Yet, you additionally want to coach close
sufficient to failure in order that you’re recruiting the maximum amount of muscle fibers over the course of your workout.
In practice, because of this you shouldn’t leave greater than 2-3 reps in the tank
in your units.
Nevertheless, with so many bicep machine workout routines, it can be difficult to determine which ones are
one of the best. If you want to add a new and efficient
train to your arm workout routine, try the reverse
grip Lat pulldown. Arm machine exercises are a wonderful
way to goal your muscular tissues and progressively
overload them by lifting heavier weights than free weights.
All exercise includes risk of injury, together with serious harm or demise.
The effects of combining elastic and free weight resistance on strength and energy in athletes.
Arm yourself with these top strategies to construct biceps that have height, width, and element.
Follow the beneath 5 steps to have the ability to carry
out chin-ups safely and with good kind. Follow the 4 steps below to discover methods to do incline curls to most effect.
The machine bicep curl is, in essence, a type
of preacher curl, but it goes one step further and
removes any steadiness necessities. That makes it a perfect finishing train for a great pump at the end
of a exercise. It is equally efficient for activating your biceps.1 Some folks really feel that the
EZ bar is easier on their wrists, and which one you choose is generally a matter of preferences and comfort.
Cheat curls permit you to use heavier weights to overload your
biceps, a recipe for muscle progress, and so they may help you
blast through sticking points and plateaus. Barbell or EZ curls
are the most effective bicep exercise; they target the biceps without overcomplicating
the motion and are nice for any talent degree.
As you gain strength, you’ll have the ability to add weight or reps, just be sure
your form sticks and your elbows don’t feel any pressure.
References:
anabolic Steroids Articles
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arnold schwarzenegger before steroids
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Is it structured and well thought out or is it something
that you’ve just pulled out of a Flex Journal or Mens
Well Being. Depending on what plan you’re following will impact the overall results.
Although there are barely various opinions it seems that the
suggest amount of time to take Anavar for is around
2-4 months (8-16 weeks). #2 Improved Vascularity – in bodybuilding,
vascularity is when you’ll find a way to see someone’s veins underneath the surface of their pores and skin. Veins
that are significantly outstanding can usually resemble a highway
map on a person’s body. 1) get stronger or 2) enhance cell swelling (also generally
recognized as hypertrophy training i.e. pumping up the muscles).
Some customers have reported experiencing anxiety-type signs
when using Anavar.
Thus, the hormonal lipolytic effects of Anavar could also be preserved even if an individual is sedentary
post-Anavar cycle. Research signifies that if a person administers Anavar and does
not carry weights, any improvements in muscular energy or mass could additionally
be momentary (29). Subsequently, any improve in muscle hypertrophy diminishes following cycle cessation. Anavar is the
commonest counterfeit anabolic steroid we have encountered.
This is due to a lack of pharmaceutical-grade products
out there, thus more reliance on UGL versions. Moreover, the worth of Anavar may be very
excessive, resulting in fraudulent sellers reducing the volume of oxandrolone or removing it totally in trade for a cheaper substance.
If a girl tolerates this dose properly, the following step is 10mg; many will
find 10mg daily to be the proper stability. Nevertheless, quite lots of women confidently use 15 or even 20mg every
day, which will enormously enhance the chance of virilizing side effects.
The other crucial factor when dosing Anavar is whether or not you’re
stacking it with other AAS at performance doses and simply how robust of a role you want Anavar to play within the cycle.
Again, genetics issue heavily into this and
Anavar is less more likely to cause hair loss than most different DHT derivatives.
However those that are predisposed to male sample baldness will
take their chances when utilizing oxandrolone. Throughout an Anavar cycle
for men, some users will supplement with Finasteride or Propecia.
But one have to be cautious when doing so because this could contribute to the hormonal balance
that Anavar already causes. A extremely popular use for Anavar
includes using it to extend strength. Research from 2012 noticed severely burned kids expertise an improvement in muscle strength that
lasted for up to 5 years post-burn (7).
This can be within the form of knowing somebody who formulates oxandrolone, knowing
a doctor who can prescribe it, or somebody who has been prescribed it.
They are also not very hepatotoxic, which means they can be utilized for longer intervals at a time.
HCG just isn’t really helpful for women as a PCT due to it probably enlarging
ovaries (26) and inflicting virilization (27). Clomid can be not a favorable PCT for women, as it may trigger the ovaries to become oversensitive.
DHEA has been used constantly for 4–6 months in trials (25),
which is ample time to recuperate endogenous testosterone in girls.
DHT (dihydrotestosterone) is a strong androgen that binds to hair follicles on the
scalp, leading to miniaturization and inhibited growth.
You’re likely to see a fantastic enchancment within the quantity of weight you can raise when using Anavar.
Others discover that testosterone suppression is a
lot higher than anticipated. Surprising water retention is another occasional adverse comment customers make
about Anavar – but these individuals are nearly definitely victims of buying counterfeit Anavar.
Constructive reviewers will state that Anavar is
probably the most well-tolerated steroid they’ve used.
Nonetheless, it’s necessary to check out what dosage they’ve used so
you possibly can decide how the dose might affect your results and (lack of) side effects.
It has a excessive anabolic rating, but this doesn’t translate into powerful anabolic
results that may rival those of true bulking steroids (which are almost always injectables).
In order to acquire the constructive results of
anavar while minimizing the unwanted effects most males
will want a big dose because of its extremely delicate nature
in order to obtain athletic enhancement. The
optimum Anavar dosage for endurance athletes ranges from 20 to 80
milligrams per day, relying in your expertise degree and goals.
Newbies ought to begin with a low dose of 20 to
30 milligrams per day, whereas extra skilled athletes might benefit from a higher dose of as much as eighty
milligrams per day. Powerlifters can profit from the utilization of
Anavar, but solely when used responsibly and with caution. It
is crucial to observe the really helpful Anavar dosage and cycle tips and monitor the body’s response to
the drug carefully. Session with a medical professional earlier than use is highly really helpful.
Basically, it has less of an influence on sex characteristics and more on muscle tissue.
It helps the body use saved fat for power, which might lead to a discount in body fat, especially when combined
with a correct diet and exercise regimen. This is why Anavar is often used during slicing cycles, where the goal is to lose fats while preserving muscle mass.
This information will stroll you thru every thing you should
know about Anavar, from its makes use of to the
potential side effects. Whether you’re considering using anabolic steroids for medical causes or fitness objectives,
being informed can help you make better choices.
Anavar (oxandrolone) is a well-liked anabolic steroid
utilized by many individuals for various causes.
At a minimum, all male customers might need to stack
Anavar with testosterone at a base TRT dosage to avoid
the consequences of low testosterone on account
of Anavar’s suppressive exercise. If Anavar is being used
as a half of a longer contest prep cycle, it’s going to typically be saved
for the final weeks of the cycle to get you as lean and
shredded as potential. Winstrol is prone
to trigger virilization results in girls, together with voice hoarseness30, pimples, changes in menstrual periods, and development of facial hair.
Females would need to use very low doses of Winstrol to keep away from these results, in the 4mg to 10mg every
day vary. This is only a simple example cycle for women utilizing Anavar and mixing it
with different quality compounds.
Another issue to remember of that appears to be frequent with Anavar tablets is nausea,
vomiting, and abdomen cramps, in accordance with the MedlinePlus [11].
These can even extend to flu-like signs and appear to be correlated with taking larger doses.
There can additionally be no long-term data on how excessive doses and prolonged consumption periods impact bone tissue.
Anavar will predominantly impression the expansion of human tissue like muscle tissue and bones,
according to the MedlinePlus [4]. Anavar can even affect mood in ladies,
leading to elevated aggression, irritability, or anxiety.
These mood adjustments could be troublesome to
handle and should impression private and professional relationships.
Anavar might trigger heart problems and enhance the risk of a coronary heart assault.
This is a testosterone derived steroid; similar to Sustanon or Testosterone Enanthate, which is used for a lot longer than the “kick start” (8-10
weeks). This is finished as a outcome of usually, the primary
steroid takes numerous weeks or months to totally turn into active within the
blood and give the person its major positive effects. So a
secondary steroid is used that “kicks in” far faster and is usually an oral, corresponding to Anavar.
At a dose of 80mg, daily for the primary 5-6 weeks of the steroidal cycle is widespread or used
during the cycle (if 6-8 weeks) when chopping. You also can improve the dose of Anavar additional time to compensate for the tolerance the physique will start
to build if need be. Whereas there is a lack of scientific analysis on the
subject, anecdotal analysis performed by bodybuilders reveals that oxandrolone can certainly be a muscle-building drug.
Anvarol stimulates the synthesis of phosphocreatine
in your muscle tissue, increasing your energy and energy.
Moreover, if you’re a man with low testosterone ranges, Anavar is
normally a good option. This can be a explicit downside for bodybuilders and athletes who are already concerned about their look.
In addition to being embarrassing, gynecomastia also can trigger pain and discomfort.
This side effect is most common in teenage boys and young males, as their our bodies are
still growing and are extra delicate to the effects of steroids.
When used in large doses or for extended periods of time, Anavar can place a nice deal of strain on the cardiovascular system.
Anavar can improve the degrees of LDL cholesterol (the “bad” cholesterol)
in your blood.
References:
Best type of Steroids
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