Matt Peters has spent more than a decade working for cybersecurity vendors. He was a team lead at Check Point, climbed the corporate ladder to VP of worldwide operations at FireEye, and spent over four years at Expel, a managed detection and response firm, as chief product officer.
Peters says a surprising common thread ran through all these experiences: IT teams were frustrated because expectations around technology rarely matched up with reality.
Organizations demand a lot of their IT departments. According to one poll, nearly a third of staff at the average company bank on a response from IT within an hour. Roughly the same percentage expect help with any new tool that their employer requires they learn.
In these challenges, Peters perceived opportunity. Along with Peter Silberman and Mase Issa, both ex-Expel colleagues, Peters founded Fixify, an IT help desk platform with an automation twist.
Fixify connects to existing IT ticketing systems, like Jira and ServiceNow, to automatically categorize tickets and identify problem “hotspots.” Using AI, Fixify tries to identify the root causes of problems, then recruits IT analysts that it employs to diagnose and resolve the problems.
“Fixify is designed for tech-centric organizations between 100 and 2,000 employees that care about providing a high-quality IT help desk experience, but aren’t able to invest in the staff and tech stack required,” Peters said. “We charge an annual subscription based on the number of employees a customer has. For a company with 750 employees the cost would be $9,000 per month, or about the cost of one full-time help desk analyst.”
Peters says that Fixify uses a sentiment analysis tool to gauge the tone and urgency of incoming requests. This not only helps with triage, he says, but gives analysts an idea of what to expect and how to respond.
“By tracking sentiment from the start to the close of a ticket, we can monitor the user experience and quickly spot when extra attention is needed,” Peters added.
As analysts work through tickets, Fixify customers — and their own IT workers — can lend a hand if they choose. Fixify automatically updates ticket statuses to ensure stakeholders remain on the same page.
From Fixify’s admin dashboard, customers can specify which categories of tickets they want analysts to prioritize. They can also view performance metrics (e.g. time to resolution) and suggestions to proactively address issues, as well as file requests to delete sensitive info from Fixify’s platform. (By default, Fixify retains data for 12 months subject to “customer needs and contractual obligations.”)
“Our goal is to manage around three-quarters of the customer’s ticket volume from start to finish – not just re-route them,” he continued. “Our AI assists IT analysts by suggesting next steps based on each customer’s specific processes. They also identify relevant tools for each task by analyzing the ticket context and playbook instructions.”
IT teams have shown a willingness to embrace automation as they find themselves stretched thinner and thinner. In a December 2023 Digitate survey, 90% of IT decision-makers said they plan to deploy more automation, particularly in functions like finance and customer support, in the next 12 months.
The idea of high-tech IT outsourcing isn’t new. Several startups are trying the idea, including Primo (which focuses specifically on hardware), Fleet (which also has a hardware bent), and Wizeline.
But there’s lots of money in the segment. Avasant Research’s 2023 IT Outsourcing Statistics survey found organizations increased their annual IT outsourcing budgets by 8.1% last year. Deloitte projected total spending on IT outsourcing to reach $519 billion by 2023 — a 22% tick up from 2019.
Investors seem taken with Fixify’s automation angle — perhaps because of automation’s potential to boost productivity while lowering overhead.
This month, Fixify closed a $25 million Series A round co-led by Costanoa Ventures, Decibel Partners, and Paladin Capital Group with participation from Scale Venture Partners. Mourad Yesayan, managing director at Paladin, plans to join Fixify’s board as part of the deal.
“The broader tech slowdown has actually created a couple of opportunities for us,” Peters said. “This series A investment provides funding for the foreseeable future – and certainly through the expected uptick in the economy that many economists are predicting.”
Arlington, Virginia-based Fixify, which launched in 2023, has raised $32 million to date. The firm’s near-term focus is growing its 41-person workforce and customer base, which currently stands at 15 companies.
The formula is caffeine free, good to be used at any
time of the day or night for people trying to maximize their exercises and recovery.
It Is worth noting there aren’t any anti-caking agents like calcium silicate or sunflower lecithin. This results in a powder that may look a little clumpy however
nonetheless mixes pretty well as a result of the amino acids are instantized.
Every of the thirty scoops will provide you with high-quality
ingredients to assist your physique by way of robust workouts whereas having minimal
flavoring and completely zero fillers. CoreSeries BCAA Glutamine, as with all Transparent Labs merchandise, was created to be one of the
best BCAA “repair and recovery” complement available.
Type Zero Clear BCAA + Electrolytes won finest BCAA complement with electrolytes.
One factor that makes BCAA Fermented unique from other BCAAs on this list is
that they are fermented. This fermentation process helps the physique additional metabolize the amino acids, supporting muscle progress and synthesis happen to a much faster degree than otherwise.
You can take it at any time, be it before,
throughout, or after your training to see outcomes, though how it impacts the body will
range based mostly on when you take it.
This gives your body sufficient time to absorb the components and provides the necessary pre-workout benefits.
If you need one of the best pre-workout supplement, select one
with the best steadiness of caffeine, creatine pre-workout, and amino acids.
BCAA additionally helps increase endurance by stopping the depletion of glycogen shops within the muscular tissues during intense
train.
BCAA dietary supplements pace up muscle recovery and protein synthesis while lowering muscle soreness
after exercises. Analysis exhibits that bcaa supplements can cut
back the severity and length of DOMS by decreasing muscle
harm and lowering inflammation. By decreasing levels of creatine kinase—an enzyme that indicates muscle damage—BCAAs help velocity up muscle recovery, enabling you to return to training sooner with less discomfort.
These amino acids are categorised as branched chain due to their distinctive
chemical construction, which allows them to bypass liver metabolism and be immediately metabolised in the muscles.
Meals can be an excellent supply of protein intake and will contribute
to your physique mass. Experts also suggest taking BCAAs before you
go to mattress, because it aids the restoration process.
As A Result Of sleep is the time when our our bodies get
well, by taking BCAAs before going to bed, I’ve discovered that
I feel a lot better the morning after. BCAA dietary supplements must
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Some BCAAs even get into the whole “fat-burning” territory,
with components like green tea extract. It’s a bit of a scorching subject, and research is limited, but
some people swear by it. It’s a standard question, and the reply can range a bit depending on what
sort of BCAA supplement you’re utilizing. – Decrease the presence of lactate dehydrogenase and creatine kinase, the 2 worst offenders in relation to muscle harm.
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BCAAs improve muscle recovery when consumed after an intense workout session. Athletes
and lively folks prefer taking it throughout a workout as it rapidly gets absorbed by the body and aids in muscle repair.
The presence of glutamine additional assists BCAAs in expediting muscle recovery.
The recommended dosage of BCAAs can range depending
on particular person factors such as physique weight, exercise depth, and targets.
However, a standard dosage vary is often 5-20 grams per day, divided into a number
of servings earlier than, during, and after
workouts. It’s necessary to follow the precise instructions on the BCAA product and consult with a healthcare skilled in case you have any concerns.
It is advisable to use caution when consuming BCAAs before or throughout activities that require motor
coordination, such as driving. They also assist forestall
muscle breakdown, which is important in managing persistent liver illness.
Some proof even suggests that BCAAs might cut back the chance of liver cancer in patients with
cirrhosis, additional demonstrating their well being benefits.
Branch chain amino acid supplements are offered in both capsule kind or powder type.
When we work out, our muscular tissues finally get drained due to the elevated serotonin levels.
A dose of important amino acid can convey down serotonin ranges,
permitting you to increase and push additional than earlier than. Because they accomplish
that nicely to absorb into the body, Naked BCAAs are extremely efficient in promoting muscle improvement
and bettering general train efficiency with sooner restoration instances after a
workout. In Distinction To other vegan-friendly BCAA options, Naked BCAA doesn’t have any artificial
additives or sweeteners to cope with, which means you’re
consuming something that’s pretty clean. While pre-workout and post-workout dietary supplements are the most typical types
of supplementation, as it stands, there is also
a “peri-workout” (aka, an intro workout) complement.
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Your first time using, take into consideration working as much as a moderate 6-7 RPE (60-70% intensity).
The quantity of weight you must leg press will rely in your particular person energy and health level.
The frequency of leg press workouts can differ relying on individual targets, health level, and recovery capacity.
Lastly, a great leg press machine will have a good warranty, search for a
lifetime is feasible. This angle makes pushing the load harder in contrast with a horizontal leg press.
However, their biomechanics are likely to mimic a barbell squat extra equally.
This train is an efficient way to strengthen your leg muscles
and helps you burn fats (2)(3). Embrace the unmatched high
quality of PRIMAL leg machines and unlock your true potential.
Whereas decrease body machines can be effective, it is essential to incorporate free
weights and compound actions for a balanced and complete leg exercise.
The abductor and adductors (which work to draw the legs in the direction of the midline of the body) are
stabilizing muscular tissues on your knees and pelvis as you walk.
This heavy-duty machine has two weight-loading pegs and a big nonslip footplate.
Furthermore, the additional wide footplate feature of this BodyKore machine has two press angles.
The seats are adjustable to extend the range
of motion, and it has an extra plate loading peg to hit most load with a weight capacity of 900 lbs.
The Body-Solid GCLP100 is fully adjustable with hand grips
that lock the user into place, giving adequate again help.
It can withstand a thousand lbs and has chrome-plated bearings that
permit smooth movement, even on the heaviest weight.
This machine is manufactured from high-quality heavy gauge steel that guarantees reliability even with heavy use.
The York STS can carry heavy loads as much as 1200 lbs and comes with adjustable safety stops,
making it safe for even excessive customers.
This exercise primarily focuses on the back of the leg, serving to to define and strengthen the hamstrings.
Additionally, it additionally works the quadriceps, glutes, and knees, making it a versatile train for general lower physique energy.
When utilizing inner and outer thigh machines, it’s important to adjust the seat and pads to align along with
your body’s proportions.
At All Times go for a product that provides a whole range of motion and good stability.
Exercises for seniors are a bit completely different from what kids
do. As age progresses, certain complaints
like joint pain and other issues are experienced by seniors of their every day actions.
Gear like elliptical devices, treadmills and other leg exercise equipment can exert strain on joints, particularly in the case of senior residents.
So you possibly can simply do your exercise in your personal home and while traveling in your automotive.
You also get a wireless remote control that can management speed and alter music when you do your leg workout routines.
You’ve received a couple of choices, but our pick
is the one that removes the specter of cheating movements and focuses one hundred
pc on the hamstrings. Lets say you’ll be able
to only choose one piece of leg training gear to make
use of in the fitness center ever – it’s
in all probability not going to be a machine that isolates only one part of
your leg group. This is why we picked the leg press and the forty five
diploma version as the best leg machine within the health club overall.
It isn’t sure by the mounted weight options of a horizontal pin selector press.
This helps us make sure the merchandise we characteristic
are of the highest standard. Collectively, the staff has spent numerous hours
researching gear, gear, and restoration tools so as to create the most correct, genuine content for our readers.
Customer satisfaction is also a key a half of our evaluation course of,
which is why we solely characteristic merchandise which are highly rated.
As I mentioned, they’re easy however incredibly effective
for pushing your legs to the limit. These small elements
could make a giant distinction in your lifting and lean muscle constructing.
Getting an expert to advise is an unimaginable approach to jump begin your training.
They can help you clean up your approach and provides
nuanced tips on biomechanics.
Put the focus instantly in your quads and get top-of-the-line leg workouts
you’ve ever… The adjustable DuraFirm back pad supplies maximum consolation and sturdiness.
The press plates also have two positions to accommodate completely different sized
customers while doing leg presses or calf raises.
“This part will assist to strengthen your leg muscles – particularly, the hamstrings and glutes,” they say.
Beneath Claire Davis, a personal trainer and co-founder of Midlife Mentors , particulars two of the most effective
workouts you’ll find a way to perform on the Smith machine to target
your legs. It will probably come as no shock to learn that
they each involve squats, as this love-it-or-hate-it move is nice
for toning your decrease limbs. Of all of the various varieties of leg press machines obtainable,
incline leg presses are arguably one of the best.
Vertical leg press machines are decidedly old-school, but they’re often cheaper, lighter, and extra compact than inclined leg presses.
As such, a leg press machine may help a deadlift beginner learn to focus on and build energy for
the first a half of the lift as a lot as your knees.
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In the beforehand cited research, the researchers measured the impact of oxandrolone on endogenous testosterone ranges.
After 12 weeks, the groups taking 20 mg and 40 mg per day experienced a 45% discount in testosterone.
Due to Anavar’s mild androgenic score, it doesn’t typically produce virilization unwanted effects
in women when taken in low to average doses.
This is a singular impact in comparability with
different anabolic steroids, which generally
lower subcutaneous fat while growing visceral fat (5). The transformative energy of Anavar is clear in each
photographic evidence and private narratives. People who
use Anavar commonly observe an augmentation in lean muscle tissue, enhancement in muscle tone, and alterations in physique composition.
Furthermore, preserving muscle mass whereas losing fats is a challenge for
many in the bodybuilding field. This is where Oxandrolone shines
– it helps to take care of hard-earned muscular tissues whereas supporting in shedding
excess body fat to attain a defined and chiseled appearance.
Thus, Oxandrolone proves to be a valuable participant in reaching bodybuilding goals.
Oxandrolone plays a significant position in serving to bodybuilders develop lean muscle mass.
The last outcomes closely depend on personal elements such as
exercise depth, diet, and inherent genetics, so do not neglect that
individual experiences can vary. When Anavar is used
by girls all of it is dependent upon the doses and their very own hormone levels earlier than and through a cycle.
Most girls don’t experience unwanted facet effects while using Anavar, however
some girls expertise some unwanted side effects mainly as a outcome of they stopped utilizing steroids
after a protracted cycle (8-12 weeks).
There just isn’t an unlimited amount of information concerning the
relationship between anabolic steroid use and kidney injury.
However, Anavar is unique in this respect, being largely metabolized by the kidneys.
This can put them beneath increased pressure, resulting in acute
renal harm (18). Anavar is a spinoff of dihydrotestosterone; thus, there isn’t any conversion to
DHT via the 5-alpha reductase enzyme.
Applicable dosage, well-crafted cycles, and sincere dedication to a healthy life-style are essential to garnering optimal results.
Upholding these principles will set the stage for superior outcomes, and pave a dependable
path in the course of attaining your envisioned aspirations.
Here is a summarized table representing what one may sometimes anticipate after four weeks of Anavar usage for each
genders. Once More, these outcomes could be influenced greatly by personal factors corresponding to
dosage, diet regimen, consistency in training, and individual organic responses.
Wrap that cycle, enable your physique a substantial rest interval, and
mirror in your progress. Over 6-8 weeks for men and weeks for women, you’d doubtless observe
a big difference in comparison with before you began the cycle.
Right Here, we are going to analyze authentic before and after pics
for both men and women, aiming to give you a reality check of what to anticipate.
Combining Anavar with Testosterone Enanthate can result in significant results, taking
physique transformation to the following stage.
The synergistic results of these two compounds offer distinct
advantages that go beyond the individual contributions of each
part.
I Am eating in a 300cal deficit as nicely but still put on close to eight
kilos on the size. Actually, I was expecting this to
assist shred me out a bit but I’m not complaining. I’d be curious to get the ideas of
individuals who have really run it earlier than in addition to their dosage.
Oxanabol is a popular anabolic steroid that provides distinctive advantages
to ladies looking for to enhance their physique.
While it’s crucial to strategy steroid utilization with warning and underneath professional steerage, understanding the benefits can provide useful insights.
Anavar is often labeled as the safest steroid for novices, causing significant fats
loss and noticeable lean muscle gains.
I was thinking of introducing the var a couple weeks
in and ending it slightly earlier than the tip of the cycle.
One of these unwanted side effects is short-term pores and skin discoloration,
which is brought on by elevated blood stress throughout
biking. Jeff Nippard has admitted to utilizing steroids,
which is why his features and body composition resemble
signs of Dianabol-use. Once steroid use is discontinued, the body
will start to return to its natural state.
By safely incorporating Oxandrolone into your routine, you probably can harness its potential
to boost your health journey and obtain your required targets.
When it comes to maximizing your gains and reworking your muscle mass, Anavar emerges as
a remarkable device within the realm of bodybuilding.
With its unique properties and effects, Oxandrolone offers vital benefits that may help people
achieve their desired physique. Let’s delve into how Anavar works to enhance muscle mass and unlock your body’s full potential.
Right Here is a complete comparison desk showcasing the spectacular results of Anavar on muscle acquire and fats loss.
Witness the transformation that people have skilled before and after incorporating Oxandrolone into
their fitness routines.
Throughout this period, users can count on gradual improvements in muscle tone,
energy, and fats loss. It is significant to watch any side effects and regulate the dosage accordingly to prioritize safety and accountable
utilization. Frequent unwanted facet effects may include mild pimples,
changes in libido, and, in uncommon circumstances, voice deepening or hair growth.
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When Winstrol and Anavar are stacked together, they create a powerful combination that can amplify muscle definition like no different.
Winstrol’s capability to scale back water retention, combined with Anavar’s muscle hardening results, results
in a sculpted and chiseled physique that turns heads in the health club and on the stage.
As a outcome, I even have chosen to keep away from these
medication and as a substitute opt for natural steroid
alternate options from CrazyBulk. These supplements are created from
all-natural components and are designed to supply comparable benefits to anabolic steroids without harmful unwanted effects.
When used together, Anavar and Masteron can produce a synergistic effect that enhances their particular person advantages.
Anavar may help to increase the effectiveness of Masteron by
bettering muscle hardness and vascularity, whereas Masteron may help to reduce water retention and improve total muscle definition. Not
Like Anavar, much less research has been performed on the liver
in relation to Winstrol.
In future Anavar cycles, 20mg could also be used from the first week onward; and the length of a cycle may be increased to
8 weeks. An Anavar-only cycle is common amongst users cautious of unwanted effects and
is usually administered by those who are afraid of taking steroids generally (but go for
Anavar as a end result of its excessive safety profile).
Muscle features won’t be overly dramatic on Anavar, compared to the other compounds on this list, nonetheless,
if an enormous mass isn’t the goal; an Anavar-only cycle is usually chosen.
In such circumstances, the purpose of high-dose Winstrol is nearly
for contest preparation, with outcomes coming on quick and robust within the
two or so weeks earlier than the competition. The quick reply is that, sure, you’ll have the ability to stack Anavar and Winstrol together.
The mild side effects of Anavar make it a preferred alternative for use in each
men and women.
It comes with fewer unwanted effects and less liver toxicity and is a milder and better-tolerated
steroid. 40 to 80mg every day of oral Winstrol for a 6-week cycle is good for intermediate users.
Females will see unbelievable energy gains with Winny,
and lean muscle features can break by way of 10 lbs with the right diet and training.
Males typically goal for a low body fat percentage of under
4% with as a lot lean muscle as possible. But don’t be discouraged if you’re physique fats % sits
round 12% – you will nonetheless see Winstrol’s results.
Once the higher dose of these more excessive bodybuilders is stopped, virilization should subside – nevertheless, this
isn’t assured, particularly with extended
and repeated use. This is why such users will aim to make use of excessive doses
right before a competition, to achieve maximum muscle definition and dryness after which ideally allow
the body to recuperate with out steroids afterward.
CrossFit ladies on steroids generally use Anavar together with their training.
Due to its gentle nature, Anavar may additionally be stacked with a spread of different
steroids, including in an Equipoise stack, in a Proviron cycle and Human Development Hormone bodybuilding cycles.
Anavar is a popular steroid for cutting cycles as a result
of its capability to assist burn fat while preserving lean muscle mass.
It’s additionally recognized for its mild side effects compared to other steroids.
Anavar is effective for slicing because it helps enhance your metabolic
fee, which lets you burn more energy and lose weight. It additionally helps to cut back water retention, giving you a more outlined
and ripped look.
Individuals DO get sent to prison for taking steroids and if you’re doing dealings within the black market
you’re running the risk of going to jail and paying a hefty nice.
Nonetheless, there aren’t any research to suggest that wild yam is effective for
building muscle. At first glance it’s honest to say these components are very weak
for a pure fat-burner (especially one claiming to copy the results of anavar).
So if you need to buy anavar from the black market, the key
is to get a great, dependable provider (which
is difficult to return by). Unethical suppliers have been the purpose for customers
experiencing horrible side effects, by selling substances which
weren’t steroids. In phrases of pure weight reduction, you’re in all
probability looking at dropping round 12lbs in a four
week cycle.
It promotes the synthesis of proteins, thereby aiding in the growth of strong muscular strength and lean mass.
Anavar has the potential to improve muscular power, thereby facilitating the execution of duties that require heftier lifting capabilities and pushing
one’s bodily limitations. Clenbuterol is a stimulant,
thus it’ll give customers a surge of adrenaline which is able to increase energy
ranges. This can maintain your mood excessive during a slicing phase where
you would in any other case turn into moody or sluggish
due to low energy. Winstrol and clenbuterol are
2 slicing compounds that are very popular amongst
gym rats seeking to get ripped. We have discovered Winstrol to be extra powerful than Anavar; thus,
positive aspects could also be somewhat more noticeable, but unwanted effects are considerably more.
Thus, it is not often run, typically and usually solely by skilled steroid users.
In the occasion that counterfeiters substitute Anavar with Dianabol,
there will be no diuretic effects or reductions in visceral
fats mass. The major concern we’ve experienced with clenbuterol is the extreme stimulation of the
central nervous system (CNS), which can probably end in an abnormally speedy heartbeat and cardiac arrhythmias.
The body is subjected to higher levels of toxicity when Anavar is mixed with Winstrol, as evidenced by our lipid
profile and liver operate checks. The Expansion hormone stack is an interesting one, and
you actually ought to get this as a half of your
annual stacking cycle.
Sometimes, I will use Enclomiphene as my main PCT SERM, with Nolvadex (Tamoxifen)
as a secondary or further SERM if wanted. Deca can go away lasting metabolites
in your system, leading to ongoing testosterone suppression that common PCT could not restore.
PCT can still be attempted utilizing a excessive dose of
Clomid at 100mg for two weeks, then 50mg for two weeks.
Rarely will men use Tbol as the principle or only
anabolic compound unless it’s to reinforce a TRT cycle.
Turinabol is greatest used as half of a bigger cycle where it could possibly introduce totally different
effects on high of the opposite AAS – and infrequently, will most likely be utilized
as a kickstarter compound. Negative feedback are expected from women taking
greater doses, though those on 10mg or much less discover
that they’ll keep away from most or all virilization. Females who have
taken higher doses notice that Tbol can cease menstruation completely.
Also popularly often recognized as Methenolone, Primobolan is an anabolic steroid
that’s derived from the hormone testosterone. It is structurally similar to testosterone, but it
has been modified to make it stronger. The lipolytic properties exhibited by Winstrol render it an especially beneficial compound for fat discount.
Winstrol is often employed for its distinct properties of selling fat loss and muscle retention, which in turn offers rise to a well-defined bodily look.
Both of these steroids are made by CrazyBulk and they’re utterly authorized and secure
to use for many causes. The mixture of Winstrol and Anavar has the potential to
supply important outcomes when used responsibly and combined with a stable exercise
plan and wholesome diet. As a complement enthusiast,
I discover it important to share the optimal dosage for stacking Winstrol
and Anavar to attain the most effective results.
Note that the dosages talked about listed beneath are meant as a guide, and
every individual’s response and tolerance to those substances may vary.
Additionally, it’s essential to consistently use liver support supplements similar to fish oil (4g/day) and TUDCA (500mg/day).
When beginning a Winstrol cycle, I advocate starting on the decrease finish of
the dosage vary and adjusting as needed primarily
based in your body’s response. This twin curiosity on the earth of tomorrow and the pursuit of physical well being has significantly knowledgeable
my writing, permitting me to discover themes of human potential and the
means forward for our species.
The mother or father hormone of this family is Nandrolone (19-Nortestosterone), and all of the anabolic steroids on this
class are Nandrolone derivatives. Its diuretic effect eliminates water retention, delivering hard, outlined muscle tissue.
One side effect which will occur with winstrol is that if you’re genetically predisposed to losing your hair; winny might
pace up hair loss/thin your hair after a couple of
cycles. Nevertheless, delicate people who’ve observed this side effect
have also reported that hair loss with winstrol might only be momentary; as
their hair began to thicken once more post-cycle. The main cause winstrol
isn’t really helpful throughout a bulking cycle is that; firstly there are higher steroids than winny for constructing muscle.
And secondly winstrol can make your muscle tissue seem flat (the reverse to full).
Plus, it’s a pure different that doesn’t include any
of the nasty unwanted effects I mentioned earlier.
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